Welcome to Well
The First and Only Magazine Crowdsourced from Instagram
At The Dragontree, we are committed to creating a peaceful world through peaceful individuals. We believe that gathering the wisdom of wellness leaders is a powerful way to build our movement of supporting more vibrant, centered, and peaceful people.
Inside Well Magazine you will find wise and insightful articles by folks who we love and respect. You will also find gorgeous images provided by beautiful people. We decided to do the first Instagram-sourced magazine, because it gives us the opportunity to highlight individuals who are making art out of life and sharing it with the world.
Experience this beautiful publication where the marriage of life artistry + savvy insight inspire whole wellness.
New Insights On Cravings
by Emily Rosen
Whether it’s something sweet and creamy, or something salty and crunchy, we all know what it feels like to really crave something, and to need or obsess over it. We’ve all heard about ways to combat food cravings by distracting ourselves: clean the house, go for a walk, write about it in our journals, make sure to remove all tempting food from the house, or just “willpower” our way through it.
But the problem with distracting ourselves from our cravings is that it never allows us to take a close look at the beliefs and emotions we feel from the moment the craving enters into our consciousness to the moment we reach for — and quickly devour — that entire bag of chips. While trying to use our willpower may work for a brief moment, any attempt to distract ourselves will not address the root cause, or the actual reason for our food cravings.
Here are 3 unique insights to help us see our cravings in a new, more helpful way… (continue reading)