There’s so much conflicting information out there about what to eat. There are endless complicated diets to follow and new trends to keep up with.

Should I eat white rice or brown rice? Or is rice even okay to eat anymore?

You don’t have to memorize long lists of good and bad foods or carry around a diet book everywhere you go. When you learn “How to Eat” you’ll KNOW what foods make you feel great, and bring the joy back to eating.

Whether your goal is to be healthy, to lose weight, to maintain your weight without eating in a way that feels unnatural, or just to feel good in your body, you don’t need a diet.  You need a way of eating – and a way of thinking – that’s logical, sustainable, and enjoyable.

That’s why we’ve created the How to Eat course.

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This four week course will teach you a philosophy of eating that you can apply easily and effectively without feeling deprived or frustrated.

Each week, Dr. Peter Borten will lead you through a different area of nutritional education that is fundamental to your optimal health.

Dr. Borten has extensively studied both Eastern and Western medical philosophies, nutrition, psychology, and spirituality. He has been applying this knowledge to helping patients create eating habits that support their health for over 15 years.

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What you can look forward to:

Week One – Big Picture

Peter integrates the best wisdom of Eastern and Western medical traditions to present you with a broad foundation for understanding your relationship to food.  You’ll earn a way of thinking about eating and digestion that will make sense to you and will inform your choices around eating in a natural, intuitive way.

Week Two – Ingredient Analysis

We get so much conflicting information about which foods are good and which are bad.  This week, Dr. Borten tackles the confusion with a combination of modern research and Eastern wisdom.  Discussion will include such touchy subjects as wheat, dairy, fat and coffee.  You’ll leave with a well-rounded understanding of these foods and a plan for how to manage your relationship with them.

Week Three – How vs. What

This week, Peter will speak on the many ways that how we eat – the time of day, our pace, our mindset, etc.- impact our health.  In fact, you’ll learn that how you eat is at least as important as what you eat.  Eating the same foods, but changing your routine could make all the difference in how you feel.

Week Four – Eating for Optimal Weight

Getting to, and maintaining, our ideal weight is good for our bodies and our confidence. Of course, working out is vital to our fitness, but we may not have to work so hard if we make adjustments to what and how we eat.  This week you’ll learn practical guidelines for weight loss and maintenance that you’ll be able to implement immediately.

How it works

When you sign up you’ll receive the course materials for week one immediately.  Then for three weeks, every Monday by 5 pm PST you will receive your weekly video lessons.

Each lesson within the module is full of information, but easy to digest.  We know your time is valuable so we give you lots of quality content without any fluff, so you can spend your time living your amazing life instead of listening to someone ramble.


You will be invited to join our private Facebook group where, as a community, we support one another to make healthy choices and eat well. Having others to support us pushes us to take action and encourages us when things are hard.

Dr. Borten will be available in this group weekly to answer questions and clarify anything that you are wondering about.

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  • “Dr. Borten’s course was extremely helpful.
    Sometimes when deciding on what to include in my diet I was never sure about certain foods or supplements. He really helped fill in the gaps. His years of experience helping treat his patients and extensive knowledge helped me understand the pros and cons of everything from soy and honey to gluten and fish oil.”

    – EDWARD T
  • I first met Dr. Borten in 2000. He was just getting started in a small office in SW Portland. One wall was shelved with large glass jars full of all the standard Chinese herbs. Even in the early days of his practice, Peter had a calm and confident persona along with an amazing healing ability.

    Over the years I called on Peter for some intensive nutritional counseling. I also referred a couple people to him who had remarkable success with his healing guidance. I have trusted Peter for years with my health and well being. He is the type of person that is honest, direct, efficient and compassionate.

    -Jason B
  • Dr. Borten’s breadth of knowledge around health and healing is, quite simply, stunning. I’ve never met anyone else with Peter’s depth of understanding about how the mind, body and spirit work to create health or disease in a person.

    On top of that, he’s one of the most caring and compassionate healers I’ve ever met. He has my complete trust and tremendous admiration as a gifted healer.

    – Alice G
  • Under Dr. Borten’s care I flourished and found a sense of control, vitality and self-love that I could never access before. Peter helped me to simplify and get back to the basics of health, strength and appropriate nutrition all the while encouraging me to be a kinder person to myself.

    I feel, to this day, truly fortunate to have worked with him.

    -Kimberly Oosting
  • Dr. Borten’s course was very eye opening for me. I consider myself to have a fairly thorough understanding of health and nutrition, but Dr. Borten filled in so many “gaps” in knowledge for me. He explained why certain foods behave in different ways in our bodies and in different combinations. I appreciated how he was able to take complex information and make it easy to understand.

    I feel very empowered going forward to make better food choices for myself and for my loved ones. Thank you Dr. Borten!

    – Joy G

Here are some of the results you can expect from this course:

  • Foundational and practical knowledge about nutrition that you’ll be able to use for the rest of your life.

  • The ability to create and modify your own diet for optimal health.

  • An understanding of how to eat in a way that will maximize your energy.

  • Sustainable approaches to achieving and maintaining your optimal weight.

  • A healthier psychological relationship with food

  • Feeling confident in your food choices and dietary habits.

  • Enjoying less stress around food.

  • Shaping your life and your diet so that they work for you.

Guarantee of Delight:

We guarantee everything we do to be top notch and deliver wonderful results.  If you aren’t 100% delighted with the program within 30 days and you have participated 100% then we’ll return 100% of your investment

You could keep trying fad diets and being confused about nutrition, or you could spend the next 4 weeks learning exactly what you need to know to access the nutritionist within and make eating enjoyable again.
This is your life – feel healthy and vibrant!

Investment: $297 $147

Enroll Now!