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Health Coaching
Our Health Coaching provides a structured program to help you create and maintain healthy diet and lifestyle choices. In our 3 or 6 month programs you will meet every other week for one hour with your Health Coach to discuss goals and progress, get recommendations, and receive relevant educational guidance.
3 month Health Coaching Program: $ 480 ($80 per session)
6 month Health Coaching Program: $ 960 ($80 per session)
What is Health Coaching?
A Health Coach is a wellness authority and supportive mentor who motivates individuals to cultivate positive health choices. As health coaches we are trained to help clients break their health goals into manageable steps, track their progress, and identify and overcome personal roadblocks.
This program is about more than just your diet, it is also about creating the quality of life you want. We help you assess what areas of your life are out of balance and work with you to make progress to nourish those needs. If you know that you can do more to feel better and prevent future health problems but you are struggling to make the changes necessary, we would love to be of service to you.
As Health Coaches, we do not diagnose or treat any specific health problems. We are here to guide and refer you towards the right sort of medical intervention you may need. We fully support the recommendations given by Doctors and or any medical professionals. Our goal is to provide you with the practical knowledge and resources to pro-actively participate in creating and maintaining a foundation of high quality health throughout your life. Prevention is the best insurance policy you can invest in!
What people are saying about Health Coaching:
“Chronic diseases such as obesity, hypertension, and diabetes wreck our quality of life and cost a fortune. In recent years, a new and intriguing concept has emerged in the prevention and treatment of chronic illness: the health coach.” –CBS News, October 2009
“The primary objectives of health coaching are to educate the patient regarding self health management and to encourage patients in taking a more proactive role in staying healthy.”-Medical Economics, Nov 2010
“Have you ever lost weight, only to find the pounds creeping back on just a few months later? Or vowed to eat a healthier diet but found it too hard to decipher food labels or set aside time to cook? If you’re having trouble meeting a health goal, or if you’ve tried in the past and failed, you might benefit from an increasingly popular new resource – a health coach.” - M.D. L. Oprah Magazine
Program Details:
The Dragontree Day Spa’s Holistic Health Coaching service provides structured programs to help you create lasting change. We will meet every other week for one hour. You can choose a 3 or 6 month program with an option to extend indefinitely. The sessions will include:
- A discussion of goals and progress, recommendations, and a full set of notes.
- Informational hand-outs and resources relevant to your needs and goals (this may include books, recipes, food samples, cooking resources etc.).
- On-going support is available through email communication with your health coach.
- An optional grocery store tour as one of the sessions and a free invitation to any events, lectures, or workshops offered at the Dragontree.
- For an additional cost, there are cooking classes and pantry clean out services available.
*The three-month option is for you if you already have some knowledge of healthy eating and lifestyle but you need extra support to move past blocks that are preventing you from making the changes needed for the results that you want.
*The six-month option is targeted for you if you know that change is needed but you are overwhelmed and unsure of where or how to begin. It takes time to integrate new habits and we can work at a pace that helps make those changes sustainable.
3 month Health Coaching Program: $ 480 ($80 per session)
6 month Health Coaching Program: $ 960 ($80 per session)
After completing a program clients can purchase sessions individually as needed. Sessions are available via phone to accommodate busy lifestyles.
Who are our Health Coaches?
Meet Kelly Hirstein and Heather Wade
