Don’t just write…Revisit and read what you wrote.  Go back and notice if past interactions, reactions, and relationships are creating patterns so that you can recognize them and start to… Read More

Growing Up

One evening several years ago, I was taking a walk and saw something big flapping in the wind. As I got closer, I realized it was a giant plastic bag… Read More

Gifts From The Eclipse

Now that we know eclipses don’t mean the end of the world, we can reframe them however we choose. If you didn’t do anything special for the solar eclipse, it’s… Read More

You’re Faking It

Previously I wrote about the many layers of the Self as explained in nondual Tantrik philosophy. Each of these layers – your body, your mind and feelings, your energy, your… Read More

Bondage and Discipline

Getting good at nearly anything requires a certain amount of discipline. At the very least, you need the discipline to practice it on a regular basis. You’d expect this for… Read More

Welcoming the Many Layers of YOU

Over the years, my therapeutic focus has shifted increasingly toward what I would call “expansion.” I continue to see patients for issues as apparently one-dimensional as a sore knee, but… Read More

Fuel For Your Fire

At this point I’m guessing that you’re aware that there are benefits of meditation . . . stress reduction, improved mental focus, happier, better sleep, etc. But are you doing… Read More

I Was So Angry

“You’re mad at me all the time for the most ridiculous things.” This is a line from a journal that I shared with a girlfriend of mine in middle school…. Read More