Cock-a-doodle-doo: Time to Wake Up

This Saturday is the beginning of the Chinese New Year. One year ago, I remember thinking about the approaching Year of the Fire Monkey and wondering how it would play… Read More

Eleven Tips for Healthy Winter Skin

After so many newsletters about pretty deep topics, I thought I’d get really superficial this week and talk about skin. Winter’s dryness and cold plus extra clothing, obsessive handwashing, and… Read More

How to Get Out of a Hole

After the holidays, traveling, and getting hit with a nasty cold, I felt knocked down and even a little depressed. I could have gotten stuck in it, but luckily my… Read More

Bring Your Own Bliss

On the eve of a new year, I want to share with you another excerpt from our book, The Well Life, that I hope will help you calibrate. When patients… Read More