#TheWellLife

How to Get Out of a Hole

After the holidays, traveling, and getting hit with a nasty cold, I felt knocked down and even a little depressed. I could have gotten stuck in it, but luckily my… Read More

Bring Your Own Bliss

On the eve of a new year, I want to share with you another excerpt from our book, The Well Life, that I hope will help you calibrate. When patients… Read More

The End of Quick Fixes

When I was a young adult, I attended a three-day workshop with the hope that it would transform me and my life forever – and that afterward, everything would be… Read More

We made this for you.

Just yesterday, a patient asked me which I like better – treating people or teaching about health and wellness. I’ve asked myself the same question many times. I told him… Read More

Just Choose and Trust

While there are certain challenges that come with being a human, humanness also has its rewards. In my opinion, the greatest rewards are intangible, like the experiences of loving and… Read More