Stress Management

Making Merry

Note: This article originally appeared in this month’s issue of About Face Magazine. As we embark on a joyous holiday season it’s easy to get swept up in the rush… Read More

28 Tips for Defeating Stress

Last week I discussed the nature of stress, the many ways we’ve benefited from having identified its role in our lives, and Hans Selye’s model for how we respond to… Read More

The Anatomy of Stress

I was recently geeking out with the Google Ngram tool. You enter a word and it produces a graph showing the prevalence of the word in print over the past… Read More

Holiday Travel Stress Relief

Whether you’re a frequent-flyer or not, Holiday travel certainly tends to be the catalyst for excess stress. Between booking-woes, finding the perfect gifts, and making sure presents don’t get smushed… Read More

Living with Anxiety

Anxiety , like to millions of people worldwide, has affected me in a profound way my whole life. It wasn’t until my early teens that I decided to do something… Read More

The Dragontree Mission Statement (Part 1)

A mission statement is by definition:  a statement of the purpose of a company, organization or person, and its reason for existing.   A mission statement should guide the actions of the organization,… Read More

A love for candles…

I grew up in a candle heavy household.  In every room there were at least 4 candles and they were lit daily, however, this was usually to cover up the… Read More