Articles from Briana Borten

Patterns

Don’t just write…Revisit and read what you wrote.  Go back and notice if past interactions, reactions, and relationships are creating patterns so that you can recognize them and start to… Read More

Fuel For Your Fire

At this point I’m guessing that you’re aware that there are benefits of meditation . . . stress reduction, improved mental focus, happier, better sleep, etc. But are you doing… Read More

I Was So Angry

“You’re mad at me all the time for the most ridiculous things.” This is a line from a journal that I shared with a girlfriend of mine in middle school…. Read More

Love Dominos

Last week I got this out of the blue text from a friend, “I just want you to know I think you are a gifted, giving, unique soul that I… Read More