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The Hashimoto’s Protocol (2017) – Izabella Wentz
Briana has Hashimoto’s Thyroiditis – the most common form of hypothyroidism (low thyroid function) – and has benefited from author Izabella Wentz’s concepts in this new book. For years, Briana had trouble getting pregnant until we got to the bottom of her thyroid issues. Once we figured that out (in her case, cutting out gluten was critical) she was pregnant within two months. For a variety of reasons, from changes in human diets to exposure to more plastics, thyroid disorders are increasingly common – though, as this book explains, you can do a lot on your own to support healthy thyroid function.
The Spark in the Machine: How the Science of Acupuncture Explains the Mysteries of Western Medicine (2014) – Daniel Keown
Once in a while, a book on science comes out that is thoroughly engaging, even if you’re not an academic. Bill Bryson’s “A Short History of Nearly Everything” was one such book and “The Spark in the Machine” is another. All too often, people see Eastern and Western medicine as having mutually exclusive philosophical foundations and no overlap. This book adeptly challenges that idea. It’s funny and fascinating, taking on topics such as how “quantum entanglement” joins the hearts of people in love, and why children can grow new fingertips but adults can’t.
The Blackthorn Key (2015) – Kevin Sands
We’re always looking for impressive or uncommon children’s books to read aloud to our nine year old daughter, and this one was enjoyable for all of us. Although there are some gristly parts (luckily, we’ve gotten good at on-the-fly censorship), the story is great and balanced overall. What’s unique about it is that it revolves around the lives of apothecaries (pharmacists) in London in the 1600s, and makes abundant references to the natural medicines and alchemical processes they utilized. The adventure relies on several alchemical “riddles” an apprentice must solve – utilizing the right chemicals at the right times – to get out of danger and save a secret library. Though it’s recommended for kids in grades four through six, we can think of many adults who would love it.
Love Warrior (2016) – Glennon Doyle Melton
Glennon is a sincere, witty, and emotionally intelligent writer who brings you on a journey of her own life to share wisdom that benefits us all. One of the reasons Briana loved this book was the message of being fully present in the challenges of life so that we don't lose the lesson. These challenges, the author shows, actually help us recognize and bring forth our deepest gifts.
Finally, we’ve both spent more time with our own book –
The Well Life – over the past several months than any other. It’s about creating a life of peace, balance, and happiness, and we use a language of three elements – structure, sweetness, and space – to teach this. We’ve done nearly a hundred interviews since the book came out, and we’re constantly being asked to elaborate on some passage or concept. But even when we’re not referencing it for a radio host, we keep finding ourselves rereading certain parts of it, becoming increasingly clear about what these ideas mean to us. We often have the feeling that we wrote the book as much for ourselves and our own evolution as for others. If this sounds intriguing and you like what you read in our newsletters, check it out.
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[post_content] => My 12-year-old is always asking me to tell her stories from my childhood, so I recently described the time when I got into big trouble for making long-distance calls to an out-of-state girlfriend. The phone bill was over $500. “Wait,” she asked, “you mean, the phone company charged you more money because the person lived farther away?” It’s such a foreign concept today when we can have a video conversation with someone on the other side of the planet for free! (Moment of gratitude for communication technology . . . Amen.)
Our talk turned to how the world was more culturally insular back then. I explained that many of the Eastern philosophical and medical concepts that are commonplace in our house and community only became mainstream in the past few decades. Global connectedness has allowed us to share the pearls of our cultures with receptive others around the world in an unprecedented way. It’s awesome.
The only downside is that details – and sometimes even the core value – can get lost in translation. One particular “incomplete translation” I’ve been working on correcting for 20 years has to do with the yogic practice of neti – which can be a valuable part of our immune enhancement routine in these crazy times.
Neti – AKA “nasal washing” – comes from the millennia-old tradition of Ayurveda. It cleanses and soothes the nasal passages and is great for people with allergies, crusty nasal mucus, difficulty breathing through the nose, snoring, and frequent colds and flus. By helping to clean and heal our upper airway, it may help the body to more effectively catch and kill airborne viruses. However, traditionally neti has always been prescribed in combination with another practice called nasya – but somehow almost no one knows about it.
While salt water in the nasal passages can clean out the gunk and calm the membranes down, it can also leave them dry and vulnerable. Sometimes the dryness even causes these membranes to respond by producing more mucus. This is why nasya – the practice of lubricating the inside of the nose with oil – is essential. Whereas neti can potentially “strip” your nasal passages, nasyacoats and protects them.
Several years ago, I developed an herb-infused nasya oil called
Dragontree Nasal Oil, and it’s been one of our best sellers. I think it’s been popular partly because of the unique combination of herbs it contains and partly because there just aren’t many products like it out there. One doctor tells me she gives it to all her patients who get frequent colds and flus and says it has helped them tremendously.
Let’s look at the whole neti-nasya practice. A neti pot is shaped like a small tea pot, the spout of which fits comfortably in a nostril. You start with warm, clean water (body temperature is good) to which you add a little salt. The ideal degree of saltiness varies from person to person – about the saltiness of tears is usually good. A standard solution is 1/4 teaspoon of salt per 1/2 cup of water. Try this concentration first, and adjust the saltiness if necessary.
Fill the pot with your saline solution, stand over a sink, and place the tip of the spout in one nostril. Tip your head sideways without leaning your head forward or back. As the pot is tipped, the solution should enter one nostril and flow out the other. It helps to keep your mouth open and try not to breathe through your nose. Pour half of the solution through one nostril and then the other half of the solution through the other nostril. This process cleanses the nasal passages of dust, pollen, bacteria, viruses, and other debris which can cause allergies, colds, and sinus infections. If it causes a burning sensation it’s often because there isn’t enough salt for you. Try a little more. Sometimes a pinch of baking soda in the solution can also help.
Now for the nasya. We have often heard from clients that they feel congested after doing neti. This is probably because they didn’t do nasya. There are two main ways of applying oil to the nasal passages. One is to place oil on your (very clean) little finger and use this to lightly coat the inside of each nostril with oil. The other option, which I prefer because it’s more thorough, is to use an eyedropper to instill 4-5 drops of oil into each nostril while lying on a bed with your head hanging slightly off the edge. With this second method, it is best to relax in this position for a few minutes to let the oil penetrate deeply.
A good all purpose (tridoshic) oil for neti is safflower (which is what we use in the
Dragontree Nasal Oil). If you don’t have any on hand, you can use olive oil or even liquid ghee (clarified butter). Nasya provides lubrication and protection against pathogens in the nasal passageways after being cleansed by neti. If the nasya step is skipped then the process of neti can potentially make our membranes more susceptible to irritation and infection.
I have studied and experimented with many forms of “medicated” nasya oil over the years. Typically these oils are infused with various herbs and/or essential oils to enhance the protective and cleansing effect of this practice (or occasionally to calm the mind or achieve some other therapeutic effect). For my own herbed nasya, I chose herbs and oils that are traditionally used to kill germs and calm irritated mucus membranes.
I know it’s a bit of an unusual practice, and due to the herbs sometimes people experience a bit of stinging and a bitter taste when they use it – especially if they have an early stage infection. But I’ve been told so many times that it rapidly cleared whatever was in there, so apparently the effectiveness trumps the weirdness factor!
If you try it, I would love to hear about your experience with it.
Wishing you clear, full breaths,
Peter
P.S if you'd like to use our Dragontree Nasal Oil in your immunity routine, you can find a bottle here:
Grab a bottle of
Dragontree Nasal Oil
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This Saturday is the beginning of the Chinese New Year. One year ago, I remember thinking about the approaching Year of the Fire Monkey and wondering how it would play out. The monkey, much like Curious George, is known for causing havoc. And given the particular elemental qualities at play, experts of feng shui and the Chinese zodiac predicted a year of strong personalities, violent clashes, craziness, trickery, and turning convention on its head. Just picture a couple of monkeys on fire running around in your house.
I don’t put a tremendous amount of stock into these predictions. In fact, I usually forget about them a few weeks into the year. But in 2016, I often found myself distracted by the political theatrics despite myself. It reminded me of the time a monkey jumped on me in Mexico and firmly latched onto my ear with its sharp little teeth. Not only was it uncomfortable, it was quite difficult for me to extract myself from the situation.
Of course, there’s no way to prove that the events of 2016 were caused by its Chinese zodiac attributes, but if the Fire Monkey helps us frame our understanding of the year in a useful way, I think it has served its purpose. Or at least it makes us curious about the next animal.
On January 28th, we enter the Year of the Fire Rooster. Each of the different animals is a symbol for a natural dynamic; some of the interpretations are intuitive and others are a bit of a stretch. In the case of the rooster, let’s start with the one thing everyone knows about roosters by the time they’re three years old. When they see the sun rise, they yell, “Cock-a-doodle-doo!” I believe this translates roughly to, “Wake up!”
Second, they roost. That is, they sit up on something high and watch over several nests. From their roosting spot, they have a position of vision. In numerous spiritual traditions, the rooster is regarded as an intermediary of communication with the Divine; perhaps this notion comes from the high and watchful position the rooster occupies. When the roosting rooster sees something he doesn’t like (such as another rooster moving in), he yells some more.
Third, they fight. Roosters are naturally aggressive toward other roosters, a fact exploited around the world in cockfighting. Roosters are groomed and modified – sometimes with blades attached to their legs – where this blood sport is popular. In Bali, cockfighting is actually a religious ritual (“tabuh rah”) – the losing bird is considered a sacrifice to appease evil spirits – performed at every temple.
The element of the year combines with the animal to color its influence. This year it’s fire, and I think that’s a good sign. Fire’s nature is to illuminate. Its ability to shed light into the darkest corners heralds a time of transparency and clarity.
So, how can we interpret these characteristics as we look hopefully toward the coming year? Well, as I see it, there are two kinds of roosters: the evolved rooster and the base rooster. One proclaims the return of the light and tells everyone to wake up. The other sees only enemies and opportunities to assert his dominance. One roosts up high and views the big picture. The other struts around on the ground looking for a fight.
Each of us has the potential to embody the qualities of an evolved rooster or a base rooster, and I’m betting that we’re going to lean more toward evolution this year. It’s time to wake up.
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The Hashimoto’s Protocol (2017) – Izabella Wentz
Briana has Hashimoto’s Thyroiditis – the most common form of hypothyroidism (low thyroid function) – and has benefited from author Izabella Wentz’s concepts in this new book. For years, Briana had trouble getting pregnant until we got to the bottom of her thyroid issues. Once we figured that out (in her case, cutting out gluten was critical) she was pregnant within two months. For a variety of reasons, from changes in human diets to exposure to more plastics, thyroid disorders are increasingly common – though, as this book explains, you can do a lot on your own to support healthy thyroid function.
The Spark in the Machine: How the Science of Acupuncture Explains the Mysteries of Western Medicine (2014) – Daniel Keown
Once in a while, a book on science comes out that is thoroughly engaging, even if you’re not an academic. Bill Bryson’s “A Short History of Nearly Everything” was one such book and “The Spark in the Machine” is another. All too often, people see Eastern and Western medicine as having mutually exclusive philosophical foundations and no overlap. This book adeptly challenges that idea. It’s funny and fascinating, taking on topics such as how “quantum entanglement” joins the hearts of people in love, and why children can grow new fingertips but adults can’t.
The Blackthorn Key (2015) – Kevin Sands
We’re always looking for impressive or uncommon children’s books to read aloud to our nine year old daughter, and this one was enjoyable for all of us. Although there are some gristly parts (luckily, we’ve gotten good at on-the-fly censorship), the story is great and balanced overall. What’s unique about it is that it revolves around the lives of apothecaries (pharmacists) in London in the 1600s, and makes abundant references to the natural medicines and alchemical processes they utilized. The adventure relies on several alchemical “riddles” an apprentice must solve – utilizing the right chemicals at the right times – to get out of danger and save a secret library. Though it’s recommended for kids in grades four through six, we can think of many adults who would love it.
Love Warrior (2016) – Glennon Doyle Melton
Glennon is a sincere, witty, and emotionally intelligent writer who brings you on a journey of her own life to share wisdom that benefits us all. One of the reasons Briana loved this book was the message of being fully present in the challenges of life so that we don't lose the lesson. These challenges, the author shows, actually help us recognize and bring forth our deepest gifts.
Finally, we’ve both spent more time with our own book –
The Well Life – over the past several months than any other. It’s about creating a life of peace, balance, and happiness, and we use a language of three elements – structure, sweetness, and space – to teach this. We’ve done nearly a hundred interviews since the book came out, and we’re constantly being asked to elaborate on some passage or concept. But even when we’re not referencing it for a radio host, we keep finding ourselves rereading certain parts of it, becoming increasingly clear about what these ideas mean to us. We often have the feeling that we wrote the book as much for ourselves and our own evolution as for others. If this sounds intriguing and you like what you read in our newsletters, check it out.
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Thank you for your insight. I will reread it to more deeply impress it upon my mind.
You’re welcome, Marge
Absolutely love these articles! I look forward to them popping up in my email. Much of this is new to me amd I am finding that I go back to re-read most of them. I have the Well Life and the planner. Thank you for sharing your work!!
I’m glad these writings speak to you, Sherry. You’re welcome.
Thank you. That was extremely helpful and timely in my life.
You are most welcome, Marci
“Faking it…” Sounded negative and I almost skipped the article. But as always, by the time I had read the part that comes in the email, I was hooked! “What is the actual thought behind the unpleasant feeling?” I’m going to get to WORK!! Thank you Peter.
You’re welcome, Jan. Yes, I’ve been advised to make my titles more provocative and sometimes it feels a little silly, but if it gets people to read the article and hear the message, I consider it worthwhile. Be well.
Hi, I am Pamela Strickland. I just lost my soul mate, my husband of 22years. June5th. We found each other in our 40s and 50s. I love you article. Is there any help you can share on grief. Thank you.
Hello Pamela. I’m sorry for your loss. It’s still so new that I’d guess you’re not yet in a place where contemplation is going to be helpful, so I would practice feeling your grief in your body and releasing it through your body and breath.
Grief, in Traditional Chinese Medicine, is considered to be the emotion of the lungs. When we’re grieving, we can tend to collapse in our posture, squashing our lungs, and kind of forgetting to breathe. Inhalation is also called “inspiration,” and it can be hard to find things to be inspired by when we’re immersed in a sense of loss. Bringing your attention to your breath, picking yourself up, straightening your spine, and breathing fully and deeply can help a lot. Your breath reminds you of the natural coming and going of things.
The lungs are associated with autumn, a time of decline and the loss of all the flowers and leaves of spring and summer. And the lesson inherent in this part of our cycle is to recognize what can never be lost – even while physical loss is all around us. As we contemplate the whole cycle – the dormancy of winter, the new growth, rebirth, and hope of spring, the flourishing and communion of summer, the ripening and harvesting of late summer, and the withering of fall – even while trees become bare and stalks brown, there’s a certain simplicity to all of it, in the nakedness that’s left. If we go past the tendency to cling to what is changing, we can get a very clear sense of what will never change – the ESSENCE of what we’ve been through – the connection, the love, the experience.
Meanwhile, there’s a basic principle of Traditional Chinese Medicine that everyone should know – all pain is caused by stagnation. Whether it’s muscular pain, bone pain, digestive pain, or emotional pain, there’s always an element of IMPEDED FLOW. In your case, the blockage of flow is caused by your clinging. Clinging is natural, of course, so there’s shouldn’t be any self blame for it. Just understand this it makes it hurt more. It hurts because it’s a form of stagnation, and it’s a form of stagnation because it is out of sync with the present reality. The present reality is that his body is gone. When we argue with that reality, you take yourself out of the flow and it hurts more. When you accept that reality, you get back in the flow and it hurts less.
But meanwhile, there is a lot of opportunity in pain. Pain can be a tremendous catalyst for growth and creative expression. Do something with that pain. Make something beautiful for your husband. He’s not really gone, and it’s exactly what he wants.
Thank you for this. All of it. I am grateful to have found you all.
What a great article!! I am printing a few paragraphs to keep with me as a reminder. I tend to forget these things when I’m caught up in emotion. Very timely article. Thank you!
Thanks, Aliece. We all tend to forget!
Thank for being so open and genuine about your being stuck in the mind and body layer.
Sharing this vulnerability helps us all to take another look at presence, mindfulness, and meditation and understand why we suffer and how we can be free and find our universal truth.
Many blessings to you
You’re welcome, Darlene. And yes, what better a use for our own pain and challenges than to share what we learn with others?
Wow, this was truly motivating!!
Thanks, Vikki. I’m glad to hear it.
Thank you so much for the work you do. I stumbled on your web site and am devouring your articles. I’m 58 and have been experiencing a shift in my awareness, my reality which has offered both breakthroughs and breakdowns! I feel so greateful to have found you. Thank you.